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If you have period pain, try my free Cycle Awareness Yoga Mini-Course: "6 Yoga Poses to Ease Period Pain" to learn simple yoga postures, breathing techniques and tips to bring ease and comfort during menstruation.
“I get the worst period pains but when I practice menstrual yoga with Nina, I feel so much relief. Not just in my body, but mentally and emotionally too. It turns out that yoga is as much for my mind as it is for my body.”
What you get:
- Cycle Awareness Yoga Mini-Workbook: "6 Yoga Poses to Ease Period Pain"
- Cycle Awareness Yoga Practice Video: "6 Yoga Poses to Ease Period Pain"
- BONUS: Cycle Awareness Lecture: "What is Healthy Menstruation?"
What is it all about?
Cycle Awareness Yoga focuses on the whole body, with emphasis on heart and womb space. Through meditation, yoga nidra, pranayama, mudras, mantras and asanas that include spiraling, circular and waving movements we draw attention to the natural cycles within the body. This practice is about utilizing your yoga and meditation practice to support a healthy menstrual cycle.